It's live! I've just finalized the web platform for live virtual instruction on all the practices of meditation and self-reflection I've been passionate about advocating for years! Check it out at www.embodiyou.com. :)
Other content you may find to be of service to maintain your emotional, physical and mental wellness.
Connect with like-hearted people in a compassionate non-judgmental space. We gather for live meditations Sunday at noon Eastern and Monday at noon and check in throughout the week!
Your support is appreciated. Please visit my embodiyou Patreon page to support my ongoing free offerings.