I am in the process of finalizing a web platform for live virtual instruction on all the practices of meditation and self-reflection I've been passionate about advocating for years! Please keep circling back to this page and sign up for my newsletter to get on the embodiyou notification list to learn when we're live!
Live Yoga and Meditation, from my heart to yours. I'm committed to offering these through the current health crisis.
Other content you may find to be of service to maintain your emotional, physical and mental wellness.
Connect with like-hearted people in a compassionate non-judgmental space. We gather for live meditations Sunday at noon Eastern and Monday at 10am, and check in throughout the week!
Oh this is gonna be good. A weekly free yoga sequence, 45 to 55 minutes, to keep your yoga practice going. All levels, slow and steady and grounding. First episode recorded and in editing. Check back later this week for the link.
Your support is appreciated. Please visit my embodiyou Patreon page to support my ongoing free offerings.