Live Yoga and Meditation, from my heart to yours. I'm committed to offering these through the current health crisis.
Other content you may find to be of service to maintain your emotional, physical and mental wellness.
Oh this is gonna be good. A weekly free yoga sequence, 45 to 55 minutes, to keep your yoga practice going. All levels, slow and steady and grounding. First episode recorded and in editing. Check back later this week for the link.
Subscribe to my YouTube channel or visit my Instagram page for a short weekly video designed to direct you to your own deep inner resources. Receive information on neuroscience, meditation, self-care, psychology, spirituality and more.
Your support is appreciated. Please visit my embodiyou Patreon page to support my ongoing free offerings.